Self Care is not Selfish,

It is Essential

#selfcare is more than a Hashtag

It involves caring for yourself on the most basic level, so that you can have the capacity to care for others.

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There are several essential things that  all humans need before they can start to cope with and appreciate more complex things, like emotions, relationships, self-esteem, and finally self-fulfillment.

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Self Care is a crucial component of recovery work and pregnancy/postpartum wellness.